You Deserve to be happy. 

CMC Therapy will match you to one of our licensed therapists based upon your personal preferences for face-to-face sessions at our Hollywood location.

What Our Clients Are Saying

"Dr. Caprio is such a kind, thoughtful person and practitioner. She is dedicated to her craft, and the community she serves. Her heart for collaborating is evident and organic."


-Charmaine B.

"Catalina offers a kind, compassionate ear to her clients and I’ve spent several years watching her empower clients through thorough, individualized treatment planning that moves comfortably at her clients’ own pace. Moreover, she not only excels as an individual therapist but provides excellent care to couples and families."


-Patricia D. 

"My son's therapist is absolutely wonderful. And it is so easy to get in touch with her at any given time. I recommend Julia if you have a child with ADHD."


-Maria R. 

"Catalina is such an insightful and compassionate therapist!! She always offers thoughtful guidance and new perspectives to nurture spiritual growth and healing. I highly recommend her!!"


-Amy L.

Professional, licensed therapists whom you can rely on.

Our team consists of experienced professionals equipped to support you through various challenges including depression, anxiety, relationships, trauma, grief, and more. At our office, you'll experience the high standard of care and professionalism you would expect from seasoned therapists, with the added benefit of personalized, face-to-face sessions tailored to your needs. Connect with us today to start your journey towards well-being in a supportive and understanding environment.

It's Time to Put Yourself First.

Get Started in 4 Easy Steps:

01. Fill Out the Form Above with Your Answers

02. Get Matched to the Best Therapist for You

03. We'll Reach Out Via Phone to Confirm Your Placement

04. Show Up To Your 1st Session 

Gain the tools for a happy and healthier you.

  • Enhance Coping Skills and Stress Reduction 

  • Improved Emotional Regulation and Greater Emotional Balance

  • Increased Self-Awareness and Mind-Body Connection 

  • Better Physical Health, Concentration, and Focus

  • Personal Empowerment and So Much More!

Frequently asked questions

What is Therapy?

Individual therapy is a fancy word for counseling that's for one person. Individual therapy has many names, including counseling, psychotherapy, and talk therapy. Or, most commonly, it's referred to as 'counseling.'

Overall, counseling is the collective process between a counselor and a person in therapy. Therapy looks different for each person. At CMC, we believe that therapy is a journey. There is not a predetermined path you're supposed to take.

In addition, each person starts therapy in Hollywood, FL for different reasons and want to accomplish different goals depending on their situation. Common goals of therapy are to inspire change, cultivate growth, and bring forth improvement of overall quality of life. 

What Challenges Can Therapy Help With?

Counseling can help you to work towards treating mental, emotional, physical, and behavioral challenges. Issues that may be discussed in therapy include, but are not limited to:

-Anxiety
-Depression
-Codependency
-Perfectionism
-Stress
-ADHD
-Life transitions
-Self-esteem issues
-Food and eating issues
-Anger
-Relationship conflict
-Addiction
-Family issues
-Teens
-Identity issues
-Insomnia
-Sexuality
-Parenting
-Grief and Loss
-LGBTQA+ issues
-Trauma
-Cultural/Racial challenges
-Medical health issues

Do You Take Insurance?

Yes! We take the following Insurance: Aetna, Oscar Health, Oxford, United Healthcare and Cigna. If you don't have one of the above we can work with your insurance on an Out-Of-Network capacity. 

Who Will Be Helping Me?

After you sign up, we will match you to an available therapist who fits your objectives, preferences, and the type of issues you are dealing with. Different therapists have different approaches and areas of focus, so it's important to find the right person who can achieve the best results for you. We have found that we are able to provide a successful match most of the time; however, if you start the process and you feel your therapist isn't a good fit for you, you may elect to be matched to a different therapist.

Is Therapy Right For Me?

Therapy may be right for you if you're looking to improve the quality of your life. Whenever there is anything that interferes with your happiness or prevents you from achieving your goals, we may be able to help. We also have therapists who specialize in specific issues such as stress, anxiety, relationships, parenting, depression, addictions, eating, sleeping, trauma, anger, family conflicts, LGBT matters, grief, religion, self esteem, and more.

Why Do Some People Avoid Therapy?

There is a stigma surrounding mental health care. Some reasons why people may not ask for the help they need can include:
- Feelings of guilt and shame when speaking about past experiences
- Concern about the stigma associated with mental health care
- Wanting to believe that nothing is wrong
- Fear of therapeutic conversations not staying confidential
- Financial concerns
- Cultural and religious conflict
​
However, mental health care is becoming more mainstream and statistics from the National Alliance on Mental Illness (NAMI) illustrate the following:
- 1 in 5 U.S. adults experience mental illness each year
- 1 in 25 U.S. adults experience serious mental illness each year
- 1 in 6 U.S. youth aged 6-17 experience a mental health disorder each year
- 50% of all lifetime mental illness begins by age 14, and 75% by age 24
- Suicide is the 2nd leading cause of death among people aged 10-34

For more information, visit https://www.nami.org/mhstats

Asking for professional help that can help you achieve your goals is always the right thing to do.

How Long Do I Need to Continue Sessions For?

This depends on your needs and varies a lot from one person to another. Some people feel they get most of the value after just a few weeks, while others prefer to stick to the program for an extended period of time. This is completely up to you.

After I Sign Up, How Long Until I'm Matched with a Therapist?

In most cases within 24 hours or less. We only reach out Monday-Friday.

Do You Offer Virtual Sessions?

Yes! Based on your personal preference you may choose in person sessions or virtual sessions. 

In-person therapy sessions offer several distinct benefits that can enhance the therapeutic experience and potentially lead to more effective outcomes. Key benefits are an enhanced therapeutic relationship, improved non-verbal communication, fewer distractions, immediate support, and enhanced privacy. 

Virtual therapy sessions offer the convenience of attending from the comfort of one's own home, eliminating commuting time and ensuring continuity of care, even when traveling or during challenging times. 

Where are you located?

3501 N Ocean Dr. #1, Hollywood, FL 33019

Our support team is always ready to answer your questions.

You are in advanced mode.

You can turn it off in left sidebar. To use advanced options, you will need to enter your own Google Maps API Key.

Get Google API Key