ANXIETY THERAPY
WHAT IS ANXIETY?
Anxiety is a normal part of everyday life. It is the body's natural response system that helps us to navigate real or perceived danger. You might feel anxious when facing a problem at work, making an important decision, or addressing something that makes you uncomfortable, among other situations.
The relationship you have with your anxiety is crucial. When we make anxiety the villain of our story and fail to understand why this feeling is "visiting us" and what it tries to tell us. It also may increase the feelings of worry, restlessness, and uneasiness.
Anxiety symptoms include:
- Feeling restless, wound-up, or on-edge
- Being easily fatigued
- Having difficulty concentrating; mind going blank
- Being irritable
- Having muscle tension
- Difficulty controlling feelings of worry
- Having sleep problems, such as difficulty falling or staying asleep, restlessness, or unsatisfying sleep
HOW CAN THERAPY HELP WITH ANXIETY?
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what are the TYPES OF ANXIETY DISORDERS?
Anxiety disorders: Anxiety disorders are characterized by the experience of excessive fear and worry which can have negative behavioral and emotional consequences. With the help of an anxiety therapist, you can better understand the types of thoughts and feelings you are having and work to make a plan on how to navigate through them.
Obsessive-compulsive related disorders: Obsessive-compulsive related disorders are characterized by obsessive, intrusive thoughts such as constantly worrying or hyper-focusing on something specific. These behaviors are performed to alleviate the anxiety associated with obsessive thoughts and triggers.
Trauma-related disorders: Trauma-related anxiety disorders are can arise as a result of a traumatic experience. This life-altering experience can cause prolonged and sustained anxiety about feelings related to safety and security.
In-person or Online Anxiety Therapy can help you learn how to manage your anxiety!
We have helped countless individuals feel better and regain control of their own lives. We know that dealing with persistent or sustained anxiety can be exhausting. And, it can have a physical effect on our health. At CMC Therapy, we offer several types of styles or anxiety therapy that can help you form a new relationship with your anxiety. We don't want this feeling to go away completely, as it has a specific job to do that keeps us safe. We help you find a way to work with you anxiety and learn helpful ways to manage it, so that it doesn't control your life.
Finding a Trusted Anxiety Therapist in Davie, FL
You don't have to live at the mercy of anxiety and the symptoms and consequences it produces in your life.
Anxiety counseling can help you better understand, cope, and manage emotions associated with persistent anxiety.
Our Davie, FL counseling clinic has trained and caring anxiety therapists who specialize in anxiety counseling. To start your counseling journey, follow these simple
steps:
1. Click "Request Appointment" below so we can better understand how we can help.
2. Get matched with one of our anxiety therapists.
3. Start healing and creating a better life for yourself!