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The Power of Presence: Exploring Yoga and Mindfulness on the Mat
In today's fast-paced world, finding moments of stillness and presence can feel...
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How are you expressing your feelings?
Feelings are a big part of who we are, how we see the world, and how the world sees us. But are we allowi...
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Stress Less
Life gets busy, and stress can sneak up on us. Recognizing stress is the first step to reclaiming your peace. Notice if you're feelin...
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Unleashing Your Intuition: Harnessing Its Power to Set and Achieve Goals
In our fast-paced, goal-oriented world, we often rely on logic, reason, a...
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As we embark on a new year, the practice of intention setting holds immense potential in shaping our path ahead. Setting intentions differs from r...
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Yoga movements, especially those focused on mindful breathing and gentle stretching, can help release trauma stored in the body. The practice pr...
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Weightlifting strengthens your muscles, which you can see when you look at a bodybuilder like Arnold Schwarzenegger. It is tangible evidence ...
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Stress and anxiety are normal responses to everyday situations. A moderate amount of stress is healthy for the body and mind. Eustress is when a...
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Breathe in, breathe out! It seems so basic and so autonomic but yet all to often we hold our breath and forget to release.
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How to evaluate our stress levels and bring in a sense of relief
In a society of constant comparison, it should come at no surprise that we’re eve...
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The following is contributed by Rachel Jean-Louis, MS
In a bad mood? Yes! What do you do to get in a better mood? What typically tends...
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By: Giancarlo Simpson, LMHC
We Deserve to Feel Protected
Many of my clients reflect on their inability to open up and connect with others as ...
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