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Prioritizing Your Mental Health
Prioritizing your mental health is not just a suggestion; it's a fundamental aspect of self-care that I, as a ...
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WE DO NOT LIVE IN THE WORLD YOU GREW UP IN!
Often we expect our kiddos to meet expectations that we set for them based on our own childhood exp...
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Cultivating Your Intuition for Transformation
Hello beautiful souls… here is my gentle reminder that finding and tuning into your intuition is a t...
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The Power of Presence: Exploring Yoga and Mindfulness on the Mat
In today's fast-paced world, finding moments of stillness and presence can feel...
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How are you expressing your feelings?
Feelings are a big part of who we are, how we see the world, and how the world sees us. But are we allowi...
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Stress Less
Life gets busy, and stress can sneak up on us. Recognizing stress is the first step to reclaiming your peace. Notice if you're feelin...
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Unleashing Your Intuition: Harnessing Its Power to Set and Achieve Goals
In our fast-paced, goal-oriented world, we often rely on logic, reason, a...
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As we embark on a new year, the practice of intention setting holds immense potential in shaping our path ahead. Setting intentions differs from r...
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Yoga movements, especially those focused on mindful breathing and gentle stretching, can help release trauma stored in the body. The practice pr...
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Weightlifting strengthens your muscles, which you can see when you look at a bodybuilder like Arnold Schwarzenegger. It is tangible evidence ...
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Stress and anxiety are normal responses to everyday situations. A moderate amount of stress is healthy for the body and mind. Eustress is when a...
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Breathe in, breathe out! It seems so basic and so autonomic but yet all to often we hold our breath and forget to release.
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