Thoughts & Experiences

  • Long Live The King

    As I mourn the life and legacy of a man who played roles that inspired many, I am reminded of the importance of loving people now before its too ...
  • Connecting with Ourselves While Re-Connecting with Our Ancestors

    Have you ever wondered who your ancestors were? Or where your lineage came from? What their beliefs, native language, and culture was like? Well,...
  • Free up Space, Free your mind

    For some of us, a casualty of this global pandemic has been more time in our homes. With that said, we may find that there is some extra time to ...
  • Creating Space for Virtual Distancing

    In a time where connection requires a wifi password, “virtual distancing” can be a key factor in helping all of us thrive through this pandemic. ...
  • How Was Your Pandemic?

    Recognizing how social distancing impacts everyone differently.     I’ve heard this question a lot the last few weeks as things ...
  • A Comprehensive Guide on Managing Trauma From and During Covid-19

    Trauma has developed into a commonly known concept, we may even find that at this very moment in time—we may have met at least one person that ha...
  • The US Factor

    We all know Lauryn Hill’s infamous song- The Ex Factor, right? It’s a classic and one of my favorites. She eloquently serenades us and begins by ...
  • How Do You Balance School and Work?

    I wanted to write about a topic I’ve been asked a lot recently, “how do you balance school and work?” I used to brush it off and just say “oh I m...
  • Let Me Introduce Myself...

    Hello everyone, my name is Nicole Linardi. I’ve recently had the honor of joining this beautiful and wholesome group private practice at CMC Ther...
  • It starts with You and ME(l)

    We are all being impacted in many different ways, some directly and indirectly. We are also facing such a political and societal shift; this is a...
  • “No”: The Most Uncomplicated-est thing People Complicate

    I don’t know how you complicate the word “no,” “Nah,” or any variation of the like. “No” means no…like…literally. It's one of those words you lea...
  • Self-Worth and Unfiltered Selfies

    Updated: Jul 8, 2020   Instagram, Facebook, TikTok, television, magazines, and movies can have an influence on how society views beauty. ...