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How to evaluate our stress levels and bring in a sense of relief
In a society of constant comparison, it should come at no surprise that we’re eve...
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The following is contributed by Rachel Jean-Louis, MS
In a bad mood? Yes! What do you do to get in a better mood? What typically tends...
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By: Giancarlo Simpson, LMHC
We Deserve to Feel Protected
Many of my clients reflect on their inability to open up and connect with others as ...
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The following is contributed by Dr. Daphne Pozo.
“Daddy issues” is a term that generally makes me cringe as a cis-gender woman. Don’t get me wron...
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The following is contributed by Dr. Daphne Pozo.
I am a first generation Cuban American who grew up in Miami, FL. I grew up hearing the horri...
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Early last year, we rarely thought of the word pandemic but we soon learned how one could change our lives in nearly every sense. Defined as an out...
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While for many, Memorial Day Weekend is about fun-in-the-sun, families of those who gave their life for this country are reminded of their loss. Es...
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It is ok to agree to disagree. You can table the issue, revisit when you feel emotionally ready, or let it go if it is not essential. You can hav...
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According to the American Psychological Association, “Psychologists define resilience as the process of adapting well in the face of adversity, tr...
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As this very tough year comes to an end and the holiday season is upon us, the already existing desire to spend time with family and friends in per...
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As the end of 2020 approaches and we reflect on the year, some things have stuck out to me up to this point, one major concept is hope. This ye...
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Wow, hello December. I wasn’t ready for you to come this soon.
I have found myself overwhelmed with the changes and life’s motions ha...
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