Thoughts & Experiences

Prioritizing Your Mental Health

June 12, 2024

Prioritizing Your Mental Health Prioritizing your mental health is not just a suggestion; it's a fundamental aspect of self-care that I, as a ...

Posted in mental health, mindfulness, self care, stress, therapy

May 8, 2024

WE DO NOT LIVE IN THE WORLD YOU GREW UP IN! Often we expect our kiddos to meet expectations that we set for them based on our own childhood exp...

Posted in childhood, family therapy, feelings, self reflection, therapy

March 26, 2024

Cultivating Your Intuition for Transformation Hello beautiful souls… here is my gentle reminder that finding and tuning into your intuition is a t...

Posted in goals, intuition, self reflection, therapy, transformation

March 6, 2024

The Power of Presence: Exploring Yoga and Mindfulness on the Mat In today's fast-paced world, finding moments of stillness and presence can feel...

Posted in breath, mindfulness, presence, therapy, yoga

March 6, 2024

How are you expressing your feelings? Feelings are a big part of who we are, how we see the world, and how the world sees us. But are we allowi...

Posted in emotions, feelings, therapy, tips

January 26, 2024

Unleashing Your Intuition: Harnessing Its Power to Set and Achieve Goals In our fast-paced, goal-oriented world, we often rely on logic, reason, a...

Posted in goals, intuition, self reflection, therapy

January 24, 2024

As we embark on a new year, the practice of intention setting holds immense potential in shaping our path ahead. Setting intentions differs from r...

Posted in goals, self reflection, therapy

July 18, 2023

Stress and anxiety are normal responses to everyday situations. A moderate amount of stress is healthy for the body and mind. Eustress is when a...

Posted in anxiety, hatha, stress, therapy, therapy and yoga, yoga