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Yoga and Cognitive Function
August 29, 2023

Weightlifting strengthens your muscles, which you can see when you look at a bodybuilder like Arnold Schwarzenegger. It is tangible evidence ...

Posted in breath, Congnitive Function, stress, therapy and yoga, yoga

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The Benefits of Therapy and Yoga
July 18, 2023

Stress and anxiety are normal responses to everyday situations. A moderate amount of stress is healthy for the body and mind. Eustress is when a...

Posted in anxiety, hatha, stress, therapy, therapy and yoga, yoga

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