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The Benefits of Therapy and Yoga
July 18, 2023

Stress and anxiety are normal responses to everyday situations. A moderate amount of stress is healthy for the body and mind. Eustress is when a...

Posted in anxiety, hatha, stress, therapy, therapy and yoga, yoga

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The Power of Breath: The Power of Prana
June 30, 2023

Breathe in, breathe out! It seems so basic and so autonomic but yet all to often we hold our breath and forget to release.

Posted in breath, hatha, self image therapy, self reflection, yoga

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