-
If you are reading this now and say you have NEVER played any of these roles in your relationships, you might need to do some self-reflection. To...
-
As I clenched on to the axe and released, it was to my absolute surprise that it did not even make it on the board, let alone the target. I was c...
-
OOOWEEE! Having friends, acquaintances, and just cool people to talk to is great. It's often those connections that make you smil...
-
1 in 5 U.S. adults experience mental illness each year. 50% of all lifetime mental illness begins by age 14, and 75% by age 24. Additionally, sui...
-
If you’ve been following me on the ‘gram, you may already know that I have recently joined the LULY team as their Mental Health Mentor.
...
-
“Grief can be the garden of compassion. If you keep your heart open through everything, your pain can become your greatest ally in your life's se...
-
Aquarius season is upon us! January is a really significant month for many, for me, it has a little more meaning as it’s my birth month. And of c...
-
Happy New Year!
With this new year and new decade, we all have a special opportunity to create a fresh start. We are not able to change...
-
Updated: Jan 1, 2020
At the root of anxiety is fear; which explains how anxiety can often become significantly pronounced during major l...
-
As we’re entering the new year, the pressure is up for joining the bandwagon of “new year, new me”, especially when this year is ringing in the h...
-
Updated: Dec 5, 2019
Ahh, tis the season to be…stressed, anxious, overwhelmed, and tired..fa la la la la la la la.
Oh, December. Who ...
-
The holiday season that is known to bring such laughter and cheer, may also be the same time of year that creates what’s known as...
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device
